Come experience a rhythmic, alignment-based flow class that will invigorate, build strength, and leave you feeling energized and inspired for your day. The sequence will focus on a theme or a challenging peak pose with modifications offered for students of all levels. Expect sun salutations, standing poses, and an exploration of backbends, arm balances, or inversions.
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Earlier Event: January 13
Integrative Restorative
Later Event: January 18
Shanti Flow